503.351.8065

Paddling Specific Performance Coaching

June 3 and 4 - WEEKEND TECHNIQUE TRAINING W/LORI J for OC PADDLERS
(maximum 5 people)

Want to get some coaching feedback on how to optimize YOUR stroke to become a more efficient and stronger paddler? Come join me for this event. I will bring all my experience and knowledge from paddling with top paddlers as well as
wear my fitness trainer and mindset coach hat to help you get to that next level!!!

Date:Saturday and Sunday, June 3 and 4, 2017
Times:Saturday @ 10-12 am water coaching and videotaping
Saturday @ 2:30-4:30 video analysis review and technique
coaching
Sunday @ 10-12 am water coaching and videotaping
Cost:$250/person ($230 member price)
*discount to returning paddlers who have attended this event

Location:TBD for the water coaching and Lori J Training Center For the land training

More Details About the Event

July 8 - V1 Coaching with Coach Lori J On The Water
Come join me on the water for some coaching for V1 (some rudderless paddling experience required). I will be on the water ready to give you pointers how to learn more about paddling the V1.

When? Saturday, July 8th

Time? 9-11 am (space limited, in small group)

Where? On the Willamette (specifics TBA)

Cost? $100 for 2 hours

More Details About the Event

July 8 and 11 - STRENGTHEN THE CORE OF YOUR TRAINING
Want to decrease the risk of injury? Need some creative ways to incorporate training your core muscles to optimize your paddling? Come join, Lori Jorgenson and learn exercises, mentally and physically, to incorporate in your training that will enhance your core strength from the inside out!

When?
Saturday, July 8th @ 3-4:30 PM
OR
Tuesday, July 11 @ 6-7:30 PM
(space is limited)

Where?
Lori J’s Coaching Center
5795 SW Jean Road, Lake Oswego, OR

Cost?
$50/person ($40 for members)
Includes:
Packet of seminar
2 Core Mental Exercises to set your mindset for improved performance 5 Core Exercises to incorporate in your routine and the correct way to perform to help reduce injury and increase strength and power

And more!!!

Contact Coach Lori J to register or for questions at 503-351-8065 or innergreatness4u@gmail.com

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