May 7 - Technique Time With Coach Lori
Come join me on the water for some coaching. I will be on the water ready to give you pointers to help you optimize your paddling stroke for efficiency and to increase your speed.

When? Sunday, May 7th
Time? 11 am – 1 pm
Where? On the river near the lagoon
Cost? $20 for 1 hour, $40 for 2 hours

You will receive paddling coaching during the time you join me on the water and with a workout too!!!

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May 18 - Optimize Your Nutrition for Performance and Competition
Who: Jami Taustfest-Bernabe
Nutrition Coach, Personal Trainer, Competitive Runner
When: Thursday, May 18th
Time: 6:30-8 pm
Cost: $30/person ($25/member)
Space is limited. Register by Monday, May 15

Nutrition is a key component to our overall health as well as performance. Come join Jami and Lori for an informative seminar on how to optimize your training and performance. Jami is very knowledgeable and you will walk away with incredible and tangible information!!!!

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(maximum 5 people)

Want to get some coaching feedback on how to optimize YOUR stroke to become a more efficient and stronger paddler? Come join me for this event. I will bring all my experience and knowledge from paddling with top paddlers as well as
wear my fitness trainer and mindset coach hat to help you get to that next level!!!

Date:Saturday and Sunday, June 3 and 4, 2017
Times:Saturday @ 10-12 am water coaching and videotaping
Saturday @ 2:30-4:30 video analysis review and technique
Sunday @ 10-12 am water coaching and videotaping
Cost:$250/person ($230 member price)
*discount to returning paddlers who have attended this event

Location:TBD for the water coaching and Lori J Training Center For the land training

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