Training starts with the importance of exercise and sport for inner and outer well-being.

Face fitness head-on and join Lori Jorgenson for one-on-one or team building Programs following targeted Tracks to maximize your potential.

5 Tracks ~ Your Program Personalized

Pick one or blend more into a program that is personalized.

Technique – Understanding the fundamentals of technique pared with actualizing them on the water will optimize your energy, your output and your results.  If you are committed to improving your technique then open yourself up to the Technique Track and truly understand what it means to assess what you are doing through video, pool work, land drills, and power circles.  This Track will help you target and engage muscles and work on finesse to optimize your power.

Fitness – A solid foundation of cardio and strength fitness makes an efficient paddler.  Commit to the Fitness Track and plan on increasing your performance through cardio implementation, weight training, periodization, and on-water endurance through sprints and distance.  Implementing a fitness strategy is hard work but nothing shows results more than being able to efficiently paddle with solid technique from start to finish.  

Mental Training – Whether you are first or last in a race, having trouble doing that last set in the gym, or even getting out to complete your day’s fitness program, the bottom line is your mind is in control.  Following the Mental Training Track will strengthen your inner voice by learning to combat the negative self talk, block distraction, and keenly focus on exactly what you are doing.  Learn also how to achieve your goals faster by focusing beyond the goal(s) and visualizing your end result.

Team Training – When on a team be a team player.  Not always as easy as it sounds as this involves more than paddling together.  Learn how to develop team blending, have effective boat communications on and off the water before and after a race, and what it takes to be a positive participant in a group dynamic.  As a teammate or coach benefit from an extra set of eyes, new ideas, and objective feedback and follow the Team Training Track though on-water blending drills, group visualization, positive reinforcement, and constructive adjustments.  

Time Trials – What does it take to burst out of the gate, respect the distance, keep your composure, and know that you have given your all for a time trial?  Prepare yourself for time trials mentally and physically by following the Time Trial Track and not only have confidence in your performance beforehand but have the inner resolve to continue to challenging yourself to do better.

Packages

Slam Dunk - One Month

Steady Impact - Three Month

Go the Distance - Six Months